Simon Park Workshop

coming to Dragonfly Yoga @ PC2 January 2010!

Simon Park was featured in Yoga Journal as " one of the most influential and gifted...next generation of yoga teachers ". He draws inspiration from many styles ( Vinyasa, Iyengar, Ashtanga, Thai Massage, and Martial Arts ) and teachers ( Shiva Rea, Maty Ezraty, Joan White, Duncan Wong, and Dharma Mittra ). Simon is dedicated to sharing the teachings of Shiva Rea, his first teacher. He teaches workshops and teacher's trainings in Vinyasa Yoga and Thai Massage worldwide. www.liquidflowyoga.com

Stay tuned....more information to follow soon!

BBU Anatomy and Movement

Dates: Saturday and Sunday - 1/30-31/2010

Time: 10:00 a.m. - 4:30 p.m.

Cost: $349

Facilitators: Doris Pasteleur Hall and Sylvia Byrd-Leitner

This introduction to anatomy will cover the bony landmarks, positioning relative to anatomical position and stability versus mobility. The spine and major muscles of the trunk including breath, the major muscles of the shoulder girdle and the major muscles of the pelvis/leg including quads and hamstrings and psoas will be covered. To register click on Balanced Body University.

If you are interested in information and registering for the following Pilates Core Center Anatomy workshops, please contact the studio at 856.985.0900:

Intro to Anatomy 1/30/2010 - 10:00 a.m. - 1:00 p.m.- $100
The Spine Workshop 1/30/2010 - 1:30 - 4:30 p.m. - $100
The Shoulder Girdle 1/31/2010 - 10 a.m. - 1:00 p.m. - $100
The Pelvis/Leg 1/31/2010 - 1:30 - 4:30 p.m. - $100

Millions of people all over the world make their New Year's resolutions about eating healthier, getting into shape and being happier with their appearance.

If you are one of these millions of people, Pilates Core Center wants to help you achieve your goal of becoming a happier, healthier New YOU without dieting, without purchasing food products and supplements.

You don't have to decide now - come to our FREE orientation on January 21 to learn the details about the program. Call the studio to sign up - bring a friend!

This program includes...

*UltraSound Bone Density Test

*2 classes/week at Pilates Core Center

*Workshops:

Orientation-Vision Board
Feed the Body-Nourish the Soul
Sugar Blues? What is Your Relationship with Sugar?
Are Your Thoughts Making You Fat?
Eating for Energy
How to Ask Your Kitchen for a Divorce
Shopping Strategies for Healthy Foods
Healthy Cooking Demonstration
Keeping Your Bones Healthy

Cost: - ONLY $399! (No purchasing food or supplements required with this program).

Facilitators:

Donna Butler

Diane Grossman

Carole Gorman-Swift

Call the studio to sign up for the January 21 orientation - it's FREE!.

856.985.0900